Yoga Therapy
6-Week or 12-Week Healing Journey packages for one-on-one sessions in-person or virtual to help relieve dis-ease from chronic pain, anxiety, depression, grief, insomnia, stress, injury, and neurological disorders adapted to ANY body! I can even meet you in your home. Bedside yoga therapy is available as well.
Together we’ll start with an in-depth, holistic intake process to narrow in on your goals. Then we’ll work together to tailor an individualized protocol using a variety of tools such as breathwork, Gentle Somatic Yoga, Pain Reprocessing Therapy, mindful movement, meditation, postural and breath assessments... We’ll usually end sessions in guided meditation through Savasana or Yoga Nidra, allowing for full relaxation, release of stress, and experiencing deep wholeness within.
Donations accepted for people with neurological disorders: Over $500 donated and used for this population, to date!
Adaptive Chair Yoga
Adapting Yoga especially for people with neuromuscular disorders such as Parkinson Disease, Multiple Sclerosis, Traumatic Brain Injury and Stroke. We offer a variety of ongoing, research-based, 3x weekly classes both in-person or online. Along with Jennifer Atkins, we have monthly memberships through Adaptive Yoga Specialist, an online library of on-demand classes, one-on-one sessions or donation based in-person classes.
Yoga Events
Are you wanting to incorporate yoga into your special event such as outdoor yoga for a wedding or birthday party? I also lead relaxing, stress-reducing yoga classes for corporate events or even an adventurous backpacking trip! I love incorporating yoga and nature and am up for collaborating in new, creative ways!
