Yoga Therapy
6-Week or 12-Week Healing Journey packages for one-on-one sessions in-person or virtual to help relieve dis-ease from chronic pain, anxiety, depression, grief, insomnia, stress, injury, and neurological disorders adapted to ANY body! I can even meet you in your home. Bedside yoga therapy is available as well.
Together we’ll start with an in-depth, holistic intake process to narrow in on your goals. Then we’ll work together to tailor an individualized protocol using a variety of tools such as breathwork, Gentle Somatic Yoga, Pain Reprocessing Therapy, mindful movement, meditation, postural and breath assessments... We’ll usually end sessions in guided meditation through Savasana or Yoga Nidra, allowing for full relaxation, release of stress, and experiencing deep wholeness within.
Donations accepted for people with neurological disorders: Over $500 donated and used for this population, to date!
Adaptive Chair Yoga
Adapting Yoga for people with movement limitations, especially those with neuromuscular disorders such as Parkinson Disease, Multiple Sclerosis, Traumatic Brain Injury and Stroke. We offer a variety of ongoing, research-based, in-person or online classes. Click below to find out more about our current class schedule and payment options. Scholarships available.
Yoga Events
Are you wanting to incorporate yoga into your special event such as outdoor yoga for a wedding or birthday party? I lead relaxing, stress-reducing yoga classes for groups and corporate events. I love incorporating yoga and nature and am open to collaborating in new, creative ways!
