Shari Williams is a Yoga Therapist C-IAYT in Ft. Collins, Colorado. She works with groups or one-on-one with people to meet their health and wellness goals, especially in the areas of chronic pain, neurological disorders, and grief.
Shari teaches Adaptive Chair Yoga either in-person or virtually to seniors, people with limited mobility, or people with Parkinson’s, MS, Stroke, and TBI.
Breathwork or Pranyama, Gentle Somatic Yoga, and Pain Reprocessing Therapy are just some of the effective modalities Shari uses for relieving chronic pain, fatigue, grief, anxiety, and depression.
During the summers, Shari loves teaching yoga classes outside at Spring Canyon Park. She also enjoys gardening, traveling, reading, kayaking, and hiking in the mountains, and spending time with her family.
What is Yoga Therapy?
Good question! A yoga therapist meets a client where they are at to relieve dis-ease and help them find connection within. A yoga therapist not only addresses the client’s physical well-being but any issues going on in their mental, emotional, energetic, and spiritual lives as well. We delve deep into every area of a person’s life to help them find their way to wholeness. This could include addressing issues such as insomnia, chronic pain, breathing, injuries, trauma, cancer, anxiety, grief, finding purpose in life, and much more. A yoga therapist looks at the whole person and guides them using movement, somatics, breathing, meditation, mindful living, balancing chakras etc… Find out more by contacting Shari Williams. Click the button below or email sharischwarz@deeprootsdiscovery.com.