Deep Roots Discovery

Your story matters. Your voice matters. And because your story is largely housed in your body, my goal is to help you bring out your story through the practice of yoga and story coaching.

Deep Roots Yoga Adventures connects you back to yourself through outdoor yoga, breathwork, mindfulness, meditation and nature.

The more awareness you have of your own story, the more you can embody it, release trauma, find health, purpose and gratefulness, and thrive!