6-week Healing Exploration: If you have chronic pain, insomnia or fatigue; or if you’re dealing with grief, anxiety or depression, this may be for you! Start with a Discovery Call and if you choose to proceed, take a holistic intake form to focus in on your goals and create an intention toward healing. Engage in weekly sessions, learning and growing through breathwork, postural assessments and alignment, mindfulness, meditation, Gentle Somatic Yoga, Pain Reprocessing Therapy and Adaptive Yoga. Discover the healing benefits of Yoga Nidra, and find space in your life for your well-being and learn how to thrive! $495/package

12-Week Healing Heart Program: Are you ready to get serious about your health and wellness of body, mind, and spirit? Do you want to explore every area of your life from Ayurvedic principles of nutrition to the subtle energies of the chakras to mindful living? With a focus on the heart as the center of nurturing, we will work together on all of the tools in the 6-week “Heal” program and have more time and accountability to explore additional deep roots! Trauma-informed Yoga Therapy to dive deep and find a new awareness of the wholeness within YOU! Schedule a free Discovery Call to make sure this is the right fit for you! $895 or $320/mo

Ongoing Sessions: Once you’ve gone through either the 6-week or 12-week program, feel free to book additional sessions. The healing journey is often a work in progress as we ebb and flow with challenges and blessings in life. Use these individual sessions as an occasional tune-up or simply continue working with me after going through one of the more intensive programs using everything you’ve learned. $95/single $270/3-pack $440/5-pack (Scholarships available on a limited basis to those living with neurological disorders. Email to find out more about the scholarship program!)