Adaptive Chair Yoga
Classes held in Fort Collins and online via Zoom
Welcome!
Therapeutic Yoga and Exercise for any body, especially those with neuro-motor disorders such as Parkinson’s, TBI and MS.
Improve mobility & balance; gain strength & confidence in your everyday life. Bedside yoga and Yoga Nidra is also available.
Shari Williams is a Yoga Teacher (ERYT-500) and a certified Yoga Therapist (C-IAYT). She is certified in Pain Reprocessing Therapy PRT-C, and Gentle Somatic Yoga, GSY-L2
Check out my YouTube channel for FREE Yoga classes!
Private Sessions or Group Classes
In-person, virtually, or at your home.
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Private Yoga Therapy
In private sessions, we work toward your specific wellness goals. I use a variety of tools such as breathwork, Pain Reprocessing Therapy, somatics, Yoga Nidra, and mindfulness while adapting yoga to ANY body! Bedside Yoga is available as well. Click below to email and find out more.
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Group Classes
I teach Adaptive Chair Yoga classes at a variety of locations.
Email to find out current class schedule or to bring classes to your location at your convenience!
