Adaptive Chair Yoga
Classes held in Fort Collins and online via Zoom
Experience the benefits of gentle yoga designed for all levels of mobility!
Welcome!
We teach Adaptive Chair Yoga to people with limited mobility or those who are impacted by Parkinson’s, Multiple Sclerosis, Alzheimer’s and neuromuscular disorders.
Do you want to get moving or keep moving, improve mobility & balance, gain strength & confidence in your everyday life? Consider group or private Adaptive Chair Yoga. Bedside yoga is also an option! If you can breathe, you can do yoga! In-person or virtual classes are available.
I’m Shari Schwarz, a certified yoga therapist utilizing the tools of yoga in group classes or private sessions to help people make new brain-to-body connections and reduce symptoms like chronic pain, fatigue, tremor, and stiffness.
Shari Schwarz is a Yoga Teacher (ERYT-200, RYT-500) and a certified Yoga Therapist (C-IAYT). She is certified in Pain Reprocessing Therapy PRT-C, and Gentle Somatic Yoga, GSY-L2
Check out my YouTube channel for FREE Yoga classes!
Private Sessions or Group Classes
In-person, virtually, or at your home.
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Private Yoga Therapy
In private sessions, we work toward your specific wellness goals. I use a variety of tools such as breathwork, Pain Reprocessing Therapy, somatics, Yoga Nidra, and mindfulness while adapting yoga to ANY body! Bedside Yoga is available as well. Click below to email and find out more.
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Group Classes
I teach Adaptive Chair Yoga classes at a variety of locations.
Email to find out current class schedule or to bring classes to your location at your convenience!
