What IS Yoga Therapy?
Yoga Therapy is individualized therapy (one-on-one sessions) for many ailments such as chronic pain, anxiety, depression, grief, insomnia, stress management, Long-COVID symptoms, heart health, mobility, balance, flexibility, and neurological disorders. We start with your goals and work together to tailor the best way to meet those with the tools of yoga like mindful movement, meditation, pain education and reduction etc. At the end of most sessions, Shari loves to lead clients in Yoga Nidra, a form of guided meditation that allows the client to fully relax, release stress and find deep wellness within. Shari is also a teacher of Gentle Somatic Yoga (GSY-L1) which helps repattern the brain-to-body connection and allows for greater mobility, stability, and pain relief.
Check out my two free videos below!
Offering private yoga, Gentle Somatic Yoga (GSY-L1) and yoga therapy sessions (as a practicum student) at Performance Physical Therapy and Rehabilitation in Fort Collins, at your home, or virtually.
Check out this video for the Joint Freeing Series practice. Like and follow my YouTube channel to watch other yoga and meditation videos.
And here is an Adaptive Chair Yoga class. I teach once a week with Adaptive Yoga Specialist where we hold three classes per week for those with Parkinson’s, MS and TBIs. Like the video and subscribe to my YouTube channel for more free videos!
Private Yoga or Yoga Therapy Sessions:
60 min, 1x/week $65
60 min, 2x/week $115
Semi-Private Yoga Sessions:
60 min, 2-4 people, 1x/week $80 (total)
60 min, 2-4 people, 2x/week $140
*Available to teach yoga for special events, outdoor classes and backpacking trips.
WHAT IS YOGA THERAPY?
“According to the IAYTs definition, “Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.” The ancient tradition of yoga comprises a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation. Yoga therapy tailors these to the health needs of the individual. It helps to promote all-round positive health, as well as assisting particular medical conditions. Yoga therapy can be used as a complement to medical treatment of chronic and acute physical and/or mental conditions.” –Inner Peace Yoga Therapy
Contact me for more info: firstname.lastname@example.org