Yoga Therapy

Yoga Therapy is individualized therapy for many ailments such as chronic pain, low back pain, anxiety, depression, grief, insomnia, stress management, Long-COVID symptoms, heart health, mobility, balance, flexibility, and neurological disorders. Shari especially loves to lead clients in Yoga Nidra, a form of guided meditation that allows the client to fully relax, rest and find wellness within. Shari is also a certified Gentle Somatic Yoga (GSY-L1) practitioner which can help repattern the brain to body connection and allow for greater mobility and pain relief.

Offering private yoga, Gently Somatic Yoga (GSY-L1) and yoga therapy sessions (as a practicum student) at Performance Physical Therapy and Rehabilitation in Fort Collins, at your home, or virtually. Check out this video for a taste of what we can do in yoga therapy! Like and follow to watch other yoga and meditation videos!

Private Yoga or Yoga Therapy Sessions:

60 min, 1x/week $65

60 min, 2x/week $115

Semi-Private Yoga Sessions:

60 min, 2-4 people, 1x/week $80 (total)

60 min, 2-4 people, 2x/week $140

*Available to teach yoga for special events, outdoor classes and backpacking trips.

WHAT IS YOGA THERAPY?

“According to the IAYTs definition, “Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.” The ancient tradition of yoga comprises a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation. Yoga therapy tailors these to the health needs of the individual. It helps to promote all-round positive health, as well as assisting particular medical conditions. Yoga therapy can be used as a complement to medical treatment of chronic and acute physical and/or mental conditions.” –Inner Peace Yoga Therapy

Contact me for more info: sharischwarz@deeprootsdiscovery.com

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