“I had previously worked with Shari for managing severe pain, so when I got pneumonia and could barely breathe, I scheduled a virtual appointment. She walked me through different ways to breathe, made sure I felt safe, and we practiced various breathing options, finding the one that was the most pain-free for me. I would highly recommend taking that leap and scheduling with Shari for anything related to pain in your body.”

“Thank you for helping me feel whole again.”

“A year ago I fell and sprained my left wrist and it didn’t heal right, even after months of resting it. I began taking yoga therapy sessions with Shari after being discouraged that I couldn’t hold any of the yoga poses that required putting weight on my wrist. Shari taught me a combination of strengthening exercises, stretches, and massage which I’ve incorporated into my daily schedule. Last week in yoga therapy, I held downward dog without wrist pain for the first time since my fall. I’m so happy to see my wrist finally healing!”

“Shari helped me untangle the knots of my grief and interrelated health issues that were holding me back from living a fun and fulfilling life. I’m so grateful for her help.”

“I really like Shari’s visualizations in Yoga Nidra. The flow of movements is great in class, her voice is calming, and the relaxation is superb.”

“After 20 years of pain and limited movement on my left side, I never thought I could get better but gentle somatic yoga really helps.”

“Shari encouraged me to look at areas of my life that were causing stress and reflect on how that stress was manifesting as pain in my body, keeping me from enjoying the activities I love to do. Together, we practiced breathing techniques and movements to relieve stress… and I began to feel relief in my body. I’m forever grateful for the work Shari did with me.”